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In my emails, I share personal stories and lessons I’m learning from my own health and wellness journey, as well as ideas about how you can apply them to your own life. Behind these lessons and insights is often something I’ve read, learned, or listened to, so you can expect loads of health and wellness resources too.
My aim is always to help you take charge of your health so you can focus on going after your dreams and living your dream life and, besides my coaching program, this newsletter is one of my most personal ways of doing just that.
These emails are also where I share updates about what I’m working on behind-the-scenes, and sometimes invite you to be part of the process to make sure that the resources I’m creating will be helpful to you personally and answer your specific questions too.
Right now, I’m working on a FREE 5-part course called Empowered Eating, to help you stick to your healthy diet in the long-term easily, and to actually enjoy it, without feeling restricted or deprived of your favourite foods.
To give you a better idea of what you’ll find in my emails, here are a few examples of what I’ve shared in the past:
- My struggle with balancing building my business (i.e. going after my dreams) and living a healthy lifestyle;
- Realizing that balance is not about being perfect, but rather about being able to turn things around when we find ourselves not making the right choices;
- How I got back to drinking plenty of water (yet again!), and a few tips for anyone who struggles with maintaining this healthy habit;
- The powerful effects of small changes, like staying well-hydrated;
- Reflecting on past doctor appointments that I left without much information or explanation about my symptoms;
- Why I’m so passionate about being proactive and taking care of our health and wellness while everything’s still going well.